I’ll let you in on a little secret. It’s a little habit I have that keeps me going every day. Each night before I go to sleep, I visualise what my life will be when I achieve my personal goals. I imagine the house I’ll live in, the car I’ll drive and even the wall

When I first started going to the gym I found it really hard to compete with all the bigger guys that went. There always seemed to be someone with better muscles, or someone that could lift a heavier weight. So I did what any textbook tells you to do, I tried harder and I beat

So I want to talk to you about two companies. One that sells 40 cupcakes and one that sells 100. On face value the 100 cupcake company is the better one, but we all know to take that with a pinch of salt. For example the 100 cupcake company could be losing huge amounts of